by Kim Arrey | Dec 13, 2012 | Holiday Eating
Here is another tip that will help you to listen to the messges that your body is trying to send!!! Tip 6 Some of my clients tell me that they purposely purchase loose clothes or clothes with adjustable waistbands so that they will not feel as uncomfortable. In...
by Kim Arrey | Dec 12, 2012 | Holiday Eating
Tip 5 Here’s another tip about slowing down. Find yourself a “metronome”. When you play the piano, you use a metronome to help you to keep the beat. When you sit down to a meal, find the person at the table that eats at the slowest pace. That person is your metronome....
by Kim Arrey | Dec 10, 2012 | Holiday Eating
Tip 4 Yesterday, we talked about eating slowly. Easy to say but perhaps not so easy to do. So, here is today’s tip: fill you plate with some crunchy foods. They take longer to chew. Think about it for a moment. Chewing on a carrot takes a whole lot longer than wolfing...
by Kim Arrey | Dec 9, 2012 | Holiday Eating
Tip 3: I hope everyone did their homework yesterday. Now that you know the feeling of being satisfied, not stuffed, what do you do with it? Since this is about maintaining health eating and exercise habits during the holiday season aka The Eating Frenzy, tip 3 is...
by Kim Arrey | Dec 8, 2012 | Holiday Eating
Tip 2: Today I am continuing my tips on how to maintain healthy eating and exercise habits during the holiday season (aka the eating frenzy). In keeping with the mindfulness theme, during the holiday period it is important to learn to stop eating when you full. There...
by Kim Arrey | Dec 6, 2012 | Holiday Eating
It’s official: December has begun and so has the holiday season. Like many of you, I’ve just realised that it’s December. I’ve also just realised that it’s heeeerree!!! THE HOLIDAY SEASON. Party season is in full swing. Everywhere you turn, there are goodies, and...
