by Kim Arrey | Mar 29, 2017 | Healthy Eating, Holiday Eating, Podcast
Listen to Kim talking about the benefits of fatty foods and learn which food to select. This podcast was aired on the Weekends with Ken show on CJAD
by Kim Arrey | Dec 24, 2015 | Healthy Eating, Holiday Eating, Mindful Food, Mindful Habits
For some reason most of us are very busy in this last month of the year. For many work is winding down and projects have to be finished. At the same time we have extra demands placed on us at home. We have extra activities to participate in with our...
by Kim Arrey | Dec 12, 2015 | Healthy Eating, Holiday Eating
Listen to Kim’s recent PodCast on CJAD Radio where she talks about maintaining a healthy weight through the Holidays.
by Kim Arrey | Jan 8, 2014 | Healthy Eating, Holiday Eating
Here are the New Year’s Resolutions of some Montrealers, as recounted to Susan Semenak of The Gazette. I hope you have made some resolutions that you can ease into....
by Kim Arrey | Oct 11, 2013 | Holiday Eating
Turkey Time In Canada this weekend, people are getting ready to cook their Thanksgiving turkeys. Turkey…. easy to prepare, healthy and feeds a crowd. Doesn’t get better. So, let’s talk turkey. When I plan our Thanksgiving dinner, a quick...
by Kim Arrey | Dec 18, 2012 | Holiday Eating
The Holiday Season is well known for the size of its meals. Here is a tip that will help to stop eating when you are full, not stuffed. Tip 7: In all the hustle and excitement and noise of the holidays, it is really easy to get carried away and disconnect from...
