Fatty food benefits

Fatty food benefits

Listen to Kim talking about the benefits of fatty foods and learn which food to select. This podcast was aired on the Weekends with Ken show on CJAD
Happy Thanksgiving

Happy Thanksgiving

Turkey Time In Canada this weekend, people are getting ready to cook their Thanksgiving turkeys.  Turkey…. easy to prepare, healthy and feeds a crowd.  Doesn’t get better.   So, let’s talk turkey. When I plan our Thanksgiving dinner, a quick...
Surviving the Holidays: Tip 7

Surviving the Holidays: Tip 7

The Holiday Season is well known for the size of its meals.  Here is a tip that will help to stop eating when you are full, not stuffed. Tip 7: In all the hustle and excitement and noise of the holidays, it is really easy to get carried away and disconnect from...