Believe it or not, I have arthritis and a lot of people in my family also have arthritis. Many clients came to me to seek weight-loss support because they’ve been told that their arthritis can be resolved if they lose weight. However, I was sad to see some of them had been following very rigid diets, which kept them in the yo-yo dieting and weight cycling and made them feel stressed and exhausted every time when they think about healthy eating. All of these made me passionate about anti-inflammatory eating and knowing how to manage arthritis through nutrition. Now, as an expert in anti-inflammatory eating, I want to share my expertise in this field with you to help you manage your arthritis, move the way you want to move and live the life you want to live! Learn more about my books here.

From my experience of working with clients, I realize that seeing all that nutrition information in the news or on social media platforms can leave people feeling confused. If that’s you, take advantage of my nutrition blogs and podcasts. As a public speaker, nutrition blogger and spokesperson, I am dedicated to sharing credible information about food and nutrition to help you make healthy eating easier and tastier. Learn more about my blogs and other resources here.