Blogs & Beyond
Mediaplanet sat down with Kim Arrey, registered dietitian, and...
A surprising amount of myths and questions surround the topic of coffee and caffeine. “Does caffeine dehydrate you?” is actually something I get asked very often as a dietician. Today, we’ll take a look at the beliefs that lead to this question and at the facts that will debunk popular coffee myths! Grab a hot […]
Let’s be honest: many of us are so busy keeping up with the demands and responsibilities of our modern lifestyle that we rarely take a step back to think about the importance of rest and sleep.
As a dietitian, I know many of my clients wonder what are the best foods for mental health wellness. As nice as it would be, there isn’t a specific food you can eat to fulfill that goal. However, there are certainly some types of food you can incorporate to your diet that will work together to help you achieve mental health well-being.
Like any lifestyle change, finding and maintaining the motivation to eat healthy is easier to accomplish with the right mindset. This can often prove to be a challenge for many of us because a massive lifestyle change can seem daunting when you’re just getting started.