by Kim Arrey | May 7, 2016 | Healthy Eating, Healthy Eating, Healthy Eating, Uncategorized, Upcoming Events
Join Kim Arrey for this upcoming cooking event at the Loyola Campus PERFORM Centre -7200 Sherbrooke St. W., Room PC S1.223 Information: Théa Demmers, 514-848-2424, ext. 4018
by Kim Arrey | Feb 4, 2016 | Healthy Eating
The next two steps that are on the list of the top 5 changes to make to your diet in 2016 are intertwined so I’ll tell you about them at the same time. Why are they intertwined? Although both goals are there to help you introduce specific...
by Kim Arrey | Feb 2, 2016 | Uncategorized
Kim’s Podcast on radiomd.com discussing how food can influence arthritic inflammation and pain. Kim offers a delicious “prescription” of options that you can enjoy for breakfast, lunch, snacks, and dinner
by Kim Arrey | Jan 25, 2016 | Heart Health, Uncategorized
Next on our countdown of the top 5 eating habits of 2016 is eating more vegetables. I am pretty sure that you are tired of hearing that message BUT most of us still need to work on this habit. In the recently published 2015-2010 Dietary Guidelines For Healthy...
by Kim Arrey | Jan 12, 2016 | Heart Health
The New Year brings New Year’s Resolutions. Many of the resolutions that I hear about, and sometimes make myself, are vague and unmeasurable. You know what I mean. Resolutions like “I want to eat a healthy diet” or “I want to be healthier” or even “ I want to get...
by Kim Arrey | May 20, 2015 | Battle Arthritis Pain, Battle Arthritis Pain, Battle Arthritis Pain, Battle Arthritis Pain, Battle Arthritis Pain, Battle Arthritis Pain
Today is THE day. Go to the World Autoimmune Arthritis Day website and sign up to race around the world (virtually) and earn points for arthritis research charities. Why would you want to do this? Autoimmune arthritis is one of the leading causes of...
