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Q&A with Registered Dietitian and Nutritionist Kim Arrey

Q&A with Registered Dietitian and Nutritionist Kim Arrey

by Kim Arrey Nutrition | Sep 23, 2022 | Battle Arthritis Pain

Mediaplanet sat down with Kim Arrey, registered dietitian, and author, to discuss her experiences in helping patients with inflammatory arthritis manage their debilitating conditions. Can you tell us about your involvement with rheumatology and arthritis?  I’ve been...
Anti-inflammatory cooking event

Anti-inflammatory cooking event

by Kim Arrey | May 7, 2016 | Battle Arthritis Pain, Healthy Eating, Uncategorized, Upcoming Events

Join Kim Arrey for this upcoming cooking event at the Loyola Campus PERFORM Centre -7200 Sherbrooke St. W., Room PC S1.223 Information: Théa Demmers, 514-848-2424, ext. 4018    
Combine Two steps into one: eat more fish and pulses!

Combine Two steps into one: eat more fish and pulses!

by Kim Arrey | Feb 4, 2016 | Battle Arthritis Pain, Healthy Eating

  The next two steps that are on the list of the top 5 changes to make to your diet in 2016 are intertwined so I’ll tell you about them at the same time.   Why are they intertwined?  Although both goals are there to help you introduce specific...
Cook to Manage Arthritic Inflammation & Pain

Cook to Manage Arthritic Inflammation & Pain

by Kim Arrey | Feb 2, 2016 | Battle Arthritis Pain

Kim’s Podcast on radiomd.com discussing how food can influence arthritic inflammation and pain. Kim offers a delicious “prescription” of options that you can enjoy for breakfast, lunch, snacks, and dinner  
The Countdown Continues: The Top 5 Strategies for Healthy Eating

The Countdown Continues: The Top 5 Strategies for Healthy Eating

by Kim Arrey | Jan 25, 2016 | Battle Arthritis Pain, Healthy Eating, Heart Health, Uncategorized

Next on our countdown of the top 5 eating habits of 2016 is eating more vegetables. I am pretty sure that you are tired of hearing that message BUT most of us still need to work on this habit. In the recently published 2015-2010 Dietary Guidelines For Healthy...
The Top 5 strategies for Healthy Eating:  5 easy steps to a more anti-inflammatory diet!

The Top 5 strategies for Healthy Eating: 5 easy steps to a more anti-inflammatory diet!

by Kim Arrey | Jan 12, 2016 | Battle Arthritis Pain, Healthy Eating, Heart Health

The New Year brings New Year’s Resolutions.  Many of the resolutions that I hear about, and sometimes make myself, are vague and unmeasurable.  You know what I mean.  Resolutions like “I want to eat a healthy diet” or “I want to be healthier” or even “ I want to get...
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ABOUT ME

I am a seasoned registered dietitian nutritionist from Montreal, Canada. My mission is to provide you with clear, practicaland personal advice sothat you can keep inflammation under control while living the life you want to live!

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