by Kim Arrey | May 29, 2019 | Healthy Eating
A surprising amount of myths and questions surround the topic of coffee and caffeine. “Does caffeine dehydrate you?” is actually something I get asked very often as a dietician. Today, we’ll take a look at the beliefs that lead to this question and at the facts that...
by Kim Arrey | May 15, 2019 | Healthy Eating, Mindful Food, Mindful Habits, Weight Loss
Let’s be honest: many of us are so busy keeping up with the demands and responsibilities of our modern lifestyle that we rarely take a step back to think about the importance of rest and sleep. We all know that our body regenerates itself while we sleep, but we still...
by Kim Arrey | May 1, 2019 | Healthy Eating, Mindful Food, Mindful Habits
As a dietitian, I know many of my clients wonder what are the best foods for mental health wellness. As nice as it would be, there isn’t a specific food you can eat to fulfill that goal. However, there are certainly some types of food you can incorporate to your diet...
by Kim Arrey | Apr 17, 2019 | Healthy Eating, Mindful Food, Mindful Habits
Like any lifestyle change, finding and maintaining the motivation to eat healthy is easier to accomplish with the right mindset. This can often prove to be a challenge for many of us because a massive lifestyle change can seem daunting when you’re just getting...
by Kim Arrey | Apr 3, 2019 | Healthy Eating, Mindful Habits
If you often experience a noticeable drop in energy around 2 PM, also referred to as an afternoon slump, you probably wonder how to improve energy levels naturally. Although this is actually a natural process, the way you eat throughout the day can affect the...
by Kim Arrey | Mar 20, 2019 | Healthy Eating, Mindful Habits
Spring is a time when many of us switch up our eating habits from heavy winter stews to lighter foods. Why not take the opportunity to clean up your diet as well as your home this spring? In this article, I’ll walk you through 3 easy steps that will help you clean up...
