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DOES CAFFEINE DEHYDRATE YOU? – THE TRUTH ABOUT POPULAR COFFEE MYTHS

DOES CAFFEINE DEHYDRATE YOU? – THE TRUTH ABOUT POPULAR COFFEE MYTHS

by Kim Arrey | May 29, 2019 | Healthy Eating

A surprising amount of myths and questions surround the topic of coffee and caffeine. “Does caffeine dehydrate you?” is actually something I get asked very often as a dietician. Today, we’ll take a look at the beliefs that lead to this question and at the facts that...
3 THINGS YOU NEED TO KNOW: THE IMPORTANCE OF REST AND SLEEP

3 THINGS YOU NEED TO KNOW: THE IMPORTANCE OF REST AND SLEEP

by Kim Arrey | May 15, 2019 | Healthy Eating, Mindful Food, Mindful Habits, Weight Loss

Let’s be honest: many of us are so busy keeping up with the demands and responsibilities of our modern lifestyle that we rarely take a step back to think about the importance of rest and sleep. We all know that our body regenerates itself while we sleep, but we still...
9 POWERFUL NUTRITION SECRETS – BEST FOODS FOR MENTAL HEALTH

9 POWERFUL NUTRITION SECRETS – BEST FOODS FOR MENTAL HEALTH

by Kim Arrey | May 1, 2019 | Healthy Eating, Mindful Food, Mindful Habits

As a dietitian, I know many of my clients wonder what are the best foods for mental health wellness. As nice as it would be, there isn’t a specific food you can eat to fulfill that goal. However, there are certainly some types of food you can incorporate to your diet...
THE ULTIMATE ROADMAP TO BOOST YOUR MOTIVATION TO EAT HEALTHY

THE ULTIMATE ROADMAP TO BOOST YOUR MOTIVATION TO EAT HEALTHY

by Kim Arrey | Apr 17, 2019 | Healthy Eating, Mindful Food, Mindful Habits

Like any lifestyle change, finding and maintaining the motivation to eat healthy is easier to accomplish with the right mindset. This can often prove to be a challenge for many of us because a massive lifestyle change can seem daunting when you’re just getting...
HOW TO IMPROVE ENERGY LEVELS NATURALLY WITH NUTRITION

HOW TO IMPROVE ENERGY LEVELS NATURALLY WITH NUTRITION

by Kim Arrey | Apr 3, 2019 | Healthy Eating, Mindful Habits

If you often experience a noticeable drop in energy around 2 PM, also referred to as an afternoon slump, you probably wonder how to improve energy levels naturally. Although this is actually a natural process, the way you eat throughout the day can affect the...
Clean Up Your Diet This Spring – 3 Simple Steps

Clean Up Your Diet This Spring – 3 Simple Steps

by Kim Arrey | Mar 20, 2019 | Healthy Eating, Mindful Habits

Spring is a time when many of us switch up our eating habits from heavy winter stews to lighter foods. Why not take the opportunity to clean up your diet as well as your home this spring? In this article, I’ll walk you through 3 easy steps that will help you clean up...
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  • Nutrigenomix Genetic Testing has Arrived
  • DOES CAFFEINE DEHYDRATE YOU? – THE TRUTH ABOUT POPULAR COFFEE MYTHS
  • 3 THINGS YOU NEED TO KNOW: THE IMPORTANCE OF REST AND SLEEP
  • 9 POWERFUL NUTRITION SECRETS – BEST FOODS FOR MENTAL HEALTH

ABOUT ME

I am a seasoned registered dietitian nutritionist from Montreal, Canada. My mission is to provide you with clear, practicaland personal advice sothat you can keep inflammation under control while living the life you want to live!

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