Arthritis affects millions, but did you know your diet can help ease the pain?
Catch Kim Arrey, a seasoned dietitian and author, on Eat Better Foods to Help Manage Arthritis hosted by the wonderful Maria Lucassen, CPRC, DTM from Voice America podcast.
In this episode, Kim dives into the top foods to combat inflammation, practical tips to incorporate them, and how the Mediterranean diet can support joint health. Plus, discover how lifestyle changes like maintaining a healthy weight and quality sleep can enhance arthritis management.
Don’t let arthritis hold you back—tune in and take the first step toward vibrant, pain-free living!
Available now, perfect for embracing your healthiest retirement years.
Special thanks to Maria for a fantastic conversation and for spotlighting this important topic!