The Complete Arthritis Health Diet, Guide and Cookbook
It is more than just a recipe book!
In addition to a 28-day meal plan and 125 delicious anti-inflammatory recipes (nutritional analysis included), you’ll learn the basics of the type of arthritis you have and understand the role of nutrition can play in managing arthritis. You’ll also find helpful hints on how to make grocery shopping and cooking easier for you and your family.
This easy-to-understand book will be the perfect guide to help you get started without feeling overwhelmed!
What this book includes:
Understanding arthritis – who gets arthritis; what causes arthritis; how is arthritis diagnosed; what other conditions are associated with arthritis
Managing arthritis – lifestyle changes; medications for arthritis; surgery; complementary and alternative medicine; nutritional and herbal supplements; dietary supplement
Arthritis diet program – arthritis diet principles and practices; arthritis diet cooking tips; arthritis diet menu plans
Recipes – breakfasts and beverages; appetizers and snacks, spreads and sauces; soups; salads and wraps; vegetarian mains; fish and seafood; meat and poultry; side dishes; and desserts
Anti-inflammatory Eating Made Quick and Easy E-book
Do you ever wonder what an anti-inflammatory diet is?
Did you know an anti-inflammatory diet is not a specific and strict regimen but rather a style of eating?
Did you know an anti-inflammatory eating pattern is better than any so-called superfoods on reducing inflammation and pain as well as managing symptoms associated with inflammation such as depression?
When it comes to healthy anti-inflammatory eating, there’s no one-size-fits-all diet. Read this book to discover where you are at and only make the changes that you need to make to get you started on your road to feeling better and living your best life!
What you will learn:
What it includes:
Quizzes that help you understand your current eating pattern and your food personality
Inspirational meal planning ideas and examples
Worksheets to help you practise what you’ve learned
13 easy and tasty anti-inflammatory recipes
Self-awareness questionsto help you identify your limiting beliefs, recognize your desired goals, and discover realistic and doable steps that can set you up for success
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“This book did not disappoint. It is packed with reliable content, case studies, quick reference charts, sidebars and ˋDid you know’ text boxes with perceptive details. It is an easy read to help people grasp the current understanding of the diseases, symptoms, diagnosis and mitigation. I was particularly struck by the explanation of role and impact of the immune system components and auto-immunity – a decidedly difficult subject for me to comprehend – but explained brilliantly.”