by Kim Arrey | Aug 14, 2017 | Healthy Eating, Podcast, Weight Loss
Kim sheds light on fasting / intermittent fasting as a way to control your weight. (Aired Aug. 12 2017 on CJAD’s Tracey McKee Morning show)
by Kim Arrey | Mar 29, 2017 | Healthy Eating, Holiday Eating, Podcast
Listen to Kim talking about the benefits of fatty foods and learn which food to select. This podcast was aired on the Weekends with Ken show on CJAD
by Kim Arrey | Jul 21, 2016 | Cooking Tips, Healthy Eating
Now that you have chosen your meat thermometer you need to know the best way to use it. Ideally you want to place the tip of the thermometer in the thickest part of your meat, away from the bone. If the meat has not reached the correct temperature make sure to...
by Kim Arrey | Jul 20, 2016 | Healthy Eating
During a recent presentation, an audience member asked what the biggest difference was in people I counsel now versus when I first began my practice more than 25 years ago. The answer is quite simple. People are much more aware of the role nutrition can play in...
by Kim Arrey | Jul 14, 2016 | Cooking Tips, Healthy Eating
Have you ever noticed that every recipe that you see nowadays say that the best way to tell if your meat, fish or chicken is cooked is to check the internal temperature with a meat thermometer? Like me do you get frustrated when the recipes do not give any...
by Kim Arrey | Jul 7, 2016 | Cooking Tips, Healthy Eating
During the summer month’s people change how they eat! They put away their stock pots and slow cookers and get out the grill. Here are a couple of tips that will help to keep you and your family well fed and safe during the summer months. Keep an...
