by Kim Arrey | Mar 24, 2012 | Healthy Eating
Often people ask me questions becasue they have read an article that contained some nutrition information. With the help of Dietitians of Canada, I have answered a few of these questions. The goal is to help you to make healthy eating easier and more...
by Kim Arrey | Aug 24, 2011 | Healthy Eating
Lunch boxes come with a list of must haves and good to adds, to insure that we eat a safe, healthy, balanced, tasty and enjoyable meal. Here are 6 essentials to make sure that the meals that you bring from home are easy to pack, fun to eat and nutritious....
by Kim Arrey | May 10, 2011 | Healthy Eating
Spring is a rejuvenating time of the year. We clean up our house and get ready for summer. We can take advantage of this and clean up our eating habits as we clean up the kitchen. The Pantry Empty the pantry. Take advantage of this to put all...
