by Kim Arrey | Dec 29, 2013 | Healthy Eating
The Mediterranean Diet is reputed to be one of the healthiest in the world. Studies suggest that following this type of eating plan could reduce our chances of developing heart disease, Alzheimer’s disease, hypertension and type 2 diabetes....
by Kim Arrey | Dec 17, 2013 | Healthy Eating
On Sunday I had to opportunity to join Elisabeth Stafiej on the Better Living Show on CJAD radio in Montreal. In case you missed it here is a recorded version of the interview.
by Kim Arrey | Nov 7, 2013 | Healthy Eating, Mindful Habits
Size matters…..plate size AND design to be more precise. The brain is a pretty smart thing. It thinks, does complex equations, remembers tiny details and can be fooled. Try a little experiment. No special equipment needed and you don’t have to be a scientist. You will...
by Kim Arrey | Oct 31, 2012 | Healthy Eating
How many diet sodas do you drink per week? Per day? Some people I know drink diet sodas instead of water when they’re thirsty just because the drink is “calorie free”! Now consider this, new research shows that the brain processes sweet flavors differently depending...
by Kim Arrey | Oct 24, 2012 | Healthy Eating
I’ve had so many clients tell me: “I know I need to eat more vegetables and cut out the junk. But give me tips that’ll work for me, specific to my needs.” I can now answer that with: “Well, let’s look at your genes!” Looking at our bodies’ basic...
by Kim Arrey | Mar 24, 2012 | Healthy Eating
To date there have been no studies that show conclusively that organic food is better for our health. As a matter of fact, most of the studies that have been done that point out the health benefits of vegetables and fruits have used conventionally...
