by Kim Arrey | May 7, 2016 | Battle Arthritis Pain, Healthy Eating, Uncategorized, Upcoming Events
Join Kim Arrey for this upcoming cooking event at the Loyola Campus PERFORM Centre -7200 Sherbrooke St. W., Room PC S1.223 Information: Théa Demmers, 514-848-2424, ext. 4018
by Kim Arrey | Feb 4, 2016 | Battle Arthritis Pain, Healthy Eating
The next two steps that are on the list of the top 5 changes to make to your diet in 2016 are intertwined so I’ll tell you about them at the same time. Why are they intertwined? Although both goals are there to help you introduce specific...
by Kim Arrey | Jan 25, 2016 | Battle Arthritis Pain, Healthy Eating, Heart Health, Uncategorized
Next on our countdown of the top 5 eating habits of 2016 is eating more vegetables. I am pretty sure that you are tired of hearing that message BUT most of us still need to work on this habit. In the recently published 2015-2010 Dietary Guidelines For Healthy...
by Kim Arrey | Jan 12, 2016 | Battle Arthritis Pain, Healthy Eating, Heart Health
The New Year brings New Year’s Resolutions. Many of the resolutions that I hear about, and sometimes make myself, are vague and unmeasurable. You know what I mean. Resolutions like “I want to eat a healthy diet” or “I want to be healthier” or even “ I want to get...
by Kim Arrey | Dec 24, 2015 | Healthy Eating, Holiday Eating, Mindful Food, Mindful Habits
For some reason most of us are very busy in this last month of the year. For many work is winding down and projects have to be finished. At the same time we have extra demands placed on us at home. We have extra activities to participate in with our...
by Kim Arrey | Dec 16, 2015 | Healthy Eating
Many of my clients come to me with questions on how to incorporate healthy eating into their time challenged schedules. The most common concern I hear is about finding a suitable meal when travelling, rushing to and from the office, or even when scurrying to do...
