by Kim Arrey | May 15, 2019 | Healthy Eating, Mindful Food, Mindful Habits, Weight Loss
Let’s be honest: many of us are so busy keeping up with the demands and responsibilities of our modern lifestyle that we rarely take a step back to think about the importance of rest and sleep. We all know that our body regenerates itself while we sleep, but we still...
by Kim Arrey | May 1, 2019 | Healthy Eating, Mindful Food, Mindful Habits
As a dietitian, I know many of my clients wonder what are the best foods for mental health wellness. As nice as it would be, there isn’t a specific food you can eat to fulfill that goal. However, there are certainly some types of food you can incorporate to your diet...
by Kim Arrey | Apr 17, 2019 | Healthy Eating, Mindful Food, Mindful Habits
Like any lifestyle change, finding and maintaining the motivation to eat healthy is easier to accomplish with the right mindset. This can often prove to be a challenge for many of us because a massive lifestyle change can seem daunting when you’re just getting...
by Kim Arrey | Dec 24, 2015 | Healthy Eating, Holiday Eating, Mindful Food, Mindful Habits
For some reason most of us are very busy in this last month of the year. For many work is winding down and projects have to be finished. At the same time we have extra demands placed on us at home. We have extra activities to participate in with our...
