by Kim Arrey | Jan 25, 2016 | Battle Arthritis Pain, Healthy Eating, Heart Health, Uncategorized
Next on our countdown of the top 5 eating habits of 2016 is eating more vegetables. I am pretty sure that you are tired of hearing that message BUT most of us still need to work on this habit. In the recently published 2015-2010 Dietary Guidelines For Healthy...
by Kim Arrey | Jan 12, 2016 | Battle Arthritis Pain, Healthy Eating, Heart Health
The New Year brings New Year’s Resolutions. Many of the resolutions that I hear about, and sometimes make myself, are vague and unmeasurable. You know what I mean. Resolutions like “I want to eat a healthy diet” or “I want to be healthier” or even “ I want to get...
by Kim Arrey | Feb 21, 2012 | Heart Health
The nutrition recommendations that are being suggested by dietitians and other health professionals have evolved over the years from a focus on fats to looking at the overall eating pattern. Now, dietitians will evaluate many aspects of the eating pattern....
by Kim Arrey | Feb 14, 2012 | Heart Health
This might actually be a surprise for some people. Although there is not a direct link to between sugar consumption and heart disease, there are certainly some indications that there is a link between the two. Here is why more and more scientists are making that...
by Kim Arrey | Feb 1, 2012 | Heart Health
February is heart month, so this month I will highlight some of the food choices that you can make to reduce your risk of heart disease. It is becoming more apparent that there is more to a heart healthy diet than consuming less saturated fat. Every week...
