by Kim Arrey | Apr 3, 2019 | Healthy Eating, Mindful Habits
If you often experience a noticeable drop in energy around 2 PM, also referred to as an afternoon slump, you probably wonder how to improve energy levels naturally. Although this is actually a natural process, the way you eat throughout the day can affect the...
by Kim Arrey | Mar 20, 2019 | Healthy Eating, Mindful Habits
Spring is a time when many of us switch up our eating habits from heavy winter stews to lighter foods. Why not take the opportunity to clean up your diet as well as your home this spring? In this article, I’ll walk you through 3 easy steps that will help you clean up...
by Kim Arrey | Aug 14, 2017 | Healthy Eating, Podcast, Weight Loss
Kim sheds light on fasting / intermittent fasting as a way to control your weight. (Aired Aug. 12 2017 on CJAD’s Tracey McKee Morning show)
by Kim Arrey | Mar 29, 2017 | Podcast, Supplements
In this podcast aired on Weekeends with Ken on CJAD radio, Kim discusses the link between Vitamin D supplements and increased muscle mass and strength.
by Kim Arrey | Mar 29, 2017 | Healthy Eating, Holiday Eating, Podcast
Listen to Kim talking about the benefits of fatty foods and learn which food to select. This podcast was aired on the Weekends with Ken show on CJAD
