by Kim Arrey | Apr 3, 2019 | Healthy Eating, Mindful Habits
If you often experience a noticeable drop in energy around 2 PM, also referred to as an afternoon slump, you probably wonder how to improve energy levels naturally. Although this is actually a natural process, the way you eat throughout the day can affect the...
by Kim Arrey | Aug 14, 2017 | Healthy Eating, Podcast, Weight Loss
Kim sheds light on fasting / intermittent fasting as a way to control your weight. (Aired Aug. 12 2017 on CJAD’s Tracey McKee Morning show)
