by Kim Arrey | Apr 17, 2019 | Healthy Eating, Mindful Food, Mindful Habits
Like any lifestyle change, finding and maintaining the motivation to eat healthy is easier to accomplish with the right mindset. This can often prove to be a challenge for many of us because a massive lifestyle change can seem daunting when you’re just getting...
by Kim Arrey | Apr 3, 2019 | Healthy Eating, Mindful Habits
If you often experience a noticeable drop in energy around 2 PM, also referred to as an afternoon slump, you probably wonder how to improve energy levels naturally. Although this is actually a natural process, the way you eat throughout the day can affect the...
