Blogs & Beyond
HOW TO IMPROVE ENERGY LEVELS NATURALLY WITH NUTRITION
If you often experience a noticeable drop in energy around 2 PM, also referred to as an afternoon slump, you probably wonder how to improve energy levels naturally. Although this is actually a natural process, the way you eat throughout the day can affect the intensity of the slump you will experience. In this blog post, I’ll walk you through some simple nutrition strategies you can apply when making your meals to help you stay energized to conquer the day!
Clean Up Your Diet This Spring – 3 Simple Steps
Spring is a time when many of us switch up our eating habits from heavy winter stews to lighter foods. Why not take the opportunity to clean up your diet as well as your home this spring? In this article, I’ll walk you through 3 easy steps that will help you clean up your diet and I’ll guide you through making smart nutritional choices without compromising on all the flavours spring has to offer.
Intermittent Fasting – Is it good for you?
Kim sheds light on fasting / intermittent fasting as a way to control your weight. (Aired Aug. 12 2017 on CJAD’s Tracey McKee Morning show)
New study links Vitamin D to muscle mass and strength
In this podcast aired on Weekeends with Ken on CJAD radio, Kim discusses the link between Vitamin D supplements and increased muscle mass and strength.
Fatty food benefits
Listen to Kim talking about the benefits of fatty foods and learn which food to select. This podcast was aired on the Weekends with Ken show on CJAD
Meat thermometers: how do I use one?
Now that you have chosen your meat thermometer you need to know the best way to use it. Ideally you want to place the tip of the thermometer in the thickest part of your meat, away from the bone. If the meat has not reached the correct temperature make sure to rinse the probe before you reinsert […]