Do you have ADHD or think you have ADHD?
Are you like most ADHD people and get so involved in what you’re doing all day that you forget to eat? And then at 4 pm, you’re soooo hungry that you stop at the vending machine and buy some sweets, even though you know it’s not good for you? Or do you stop at a fast food/take-out restaurant on your way home and order whatever comes to mind first – and a lot of it, because you’re starving? And then when you decide you want to lose weight or improve your food choices you can only stick to your plan for a day or two. These are problems that my clients with ADHD want solutions for.
Get ready to POP up your eating habits!
No I don’t mean listen to pop music while you are eating. Get ready to Prioritize, Organize, and Progress to making the choices that will help you to develop an eating pattern that will give you more balanced energy levels, less brain fog, and better sleep. The POP eating method is designed especially for ADHD, with easy-to-access, easy-to-prepare, nutrient-dense meals that taste good too!
This 8-week course will help you to identify what kind of eater you are and give you a better understanding of what nutrients and foods to choose to keep your brain functioning optimally. The course will then empower you to simplify your food choices, food shopping, cooking, eating, and cleanup. Wow! That’s progress!
Pop Nutrition Course Outline
1) Week 1: What Your ADHD Brain Needs vs What You Do
The week will focus on introducing the nutrients that your brain needs to maintain energy, reduce brain fog, and improve concentration. You will also start to observe what your habits are, so you can choose what you want to work on first.
2) Week 2: What Food Do You Need To Eat
This week the focus is on where to find those brain nutrients in food. You will learn what foods to choose so that you give your brain and your body the nutrients it needs.
3) Week 3: The 5 Steps to Health Eating
It’s time to start talking about how you are going to do this. Let’s introduce the 4 steps to choosing ADHD-friendly foods and dive into step 1: planning
4) Week 4: Step 2: Choosing Healthy Foods
This week you will get to take a closer look at the secrets of choosing brain-healthy food while you are grocery shopping and when you eat in a restaurant.
5) Week 5: Step 3 Preparing Healthy food made fast and easy with no burned meals
It is time to focus on cooking. Learn what you can to do make cooking easy, fun, and fast…without burning your meal.
6) Week 6: Step 4 What will you do with your leftovers?
How can you make clean-up more efficient? That is a big part of meal prep. Some of you don’t cook just because you do not want to spend the time and the energy cleaning up. Learn the secrets to making clean-up a breeze.
7) Week 7: Setting goals
This is not about perfection. It is about changing micro habits and routines that will lead to long-term success.
8) Week 8: Long term plans and developing resilience
You can do this….but maybe not every day. You need to spend some time developing compassion and resilience so that you can always try again.
Are you ready to POP? Click the button to sign up – your brain will love you!