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3 THINGS YOU NEED TO KNOW: THE IMPORTANCE OF REST AND SLEEP

3 THINGS YOU NEED TO KNOW: THE IMPORTANCE OF REST AND SLEEP

by Kim Arrey | May 15, 2019 | Healthy Eating, Mindful Food, Mindful Habits, Weight Loss

Let’s be honest: many of us are so busy keeping up with the demands and responsibilities of our modern lifestyle that we rarely take a step back to think about the importance of rest and sleep. We all know that our body regenerates itself while we sleep, but we still...

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I am a seasoned registered dietitian nutritionist from Montreal, Canada. My mission is to provide you with clear, practicaland personal advice sothat you can keep inflammation under control while living the life you want to live!

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