by Kim Arrey | Nov 7, 2013 | Healthy Eating, Mindful Habits
Size matters…..plate size AND design to be more precise. The brain is a pretty smart thing. It thinks, does complex equations, remembers tiny details and can be fooled. Try a little experiment. No special equipment needed and you don’t have to be a scientist. You will...
by Kim Arrey | Dec 10, 2009 | Mindful Habits
It’s time for a new approach to holiday eating! Every year at this time a succession of health experts tells us what we should be eating in order to maintain our weight and our health during the winter eating extravaganza we call the “Holidays”. Many of their...
