How to Survive the Holidays: Tip 6

How to Survive the Holidays: Tip 6

Here is another tip that will help you to listen to the messges that your body is trying to send!!! Tip 6 Some of my clients tell me that they purposely purchase loose clothes or clothes with adjustable waistbands so that they will not feel as uncomfortable. In...
How to Survive the Holidays: Tip 6

How to Survive the Holidays: Tip 5

Tip 5 Here’s another tip about slowing down. Find yourself a “metronome”. When you play the piano, you use a metronome to help you to keep the beat. When you sit down to a meal, find the person at the table that eats at the slowest pace. That person is your metronome....
How to Survive the Holidays: Tip 6

How to Survive the Holidays: Tip 4

Tip 4 Yesterday, we talked about eating slowly. Easy to say but perhaps not so easy to do. So, here is today’s tip: fill you plate with some crunchy foods. They take longer to chew. Think about it for a moment. Chewing on a carrot takes a whole lot longer than wolfing...
How to Survive the Holidays: Tip 6

How to Survive the Holidays: Tip 2

Tip 2: Today I am continuing my tips on how to maintain healthy eating and exercise habits during the holiday season (aka the eating frenzy). In keeping with the mindfulness theme, during the holiday period it is important to learn to stop eating when you full. There...