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lectureI love to share information about food and nutrition with groups.  Seminars and conferences are fun and interactive.  Participants will learn practical tips for improving their eating habits, and go home with a simple game plan.

 

 

 

Topics:

Conquer your Arthritis Pain: Avoid the 7 deadly mistakes Arthritis Suffers Make
In this seminar we will learn how making 7 simple changes to your diet can dramatically reduce the pain and stiffness that your arthritis causes you, allowing you to take back your life.
For many trying to manage their arthritis pain and stiffness is difficult. It might cause sleepless nights, or leave you unable to participate in your favourite activities. The remedies, like taking medication can be effective, but have their own consequences….leaving some feeling drowsy, listless and not having any energy. All this can cause changes in how and what we eat, which will lead to even more pain, less energy and even depression.
Kim will inspire you to take some simple steps that will help you to take charge of your eating habits and your life. Kim, who is loves to both cook and eat, knows that changing habits is best done with humor, flexibility and most of all great tasting food. Kim will help you to change your eating habits one bite at a time.

An apple a day keeps the doctor away. How to beat cancer, diabetes, heart disease and Alzheimer’s from your kitchen.
A famous cancer surgeon once said: Cancer surgery begins in the kitchen. Who knew that we could also stop heart disease, type 2 diabetes, Alzheimer’s disease, arthritis as well as cancer in the kitchen? Avoiding these debilitating medical conditions is the best way to live life on your own terms.
We all want to be in charge of our lives. Poor nutrition and food choices lead to many diseases that leave you feeling sick, tired and above all at the mercy of the health care system and the disease. Making some simple food choices can change all that. Eating well is fun, tasty and most of all an insurance policy against getting sick. The healthier you are, the more likely you can stay in charge of your life.
Listeners to this seeming will have an understanding the top 5 eating habits to ensure optimal health and be inspired to make healthy life style changes that have a great payoff: being healthy. We will also talk about recipe ideas and fun ways to make healthy food taste great.
Learn about the everyday foods you eat that can be sabotaging your health and how to avoid them Attendees will discover the some simple steps that will help them to take charge of their eating habits and their live. Kim, who is loves to both cook and eat, knows that changing habits is best done with humor, flexibility and most of all great tasting food.
Kim will help you to change your eating habits one bite at a time.

Impact! 6 foods that power up your brain and jump start your energy.
Did you know that the foods you eat have a direct impact on the health of your brain? Want to learn how food impacts ADD and ADHD?

Attendees will learn to side step depression and anxiety by eating the right power foods. They will also learn how to eliminate brain fog and skyrocket their energy levels and productivity with 5 super brain foods.

Attendees will discover the some simple steps that will help them take charge of their eating habits and their live. Kim, who is loves to both cook and eat, knows that changing habits is best done with humor, flexibility and most of all great tasting food.
Kim will help you to change your eating habits one bite at a time.

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