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Category Archives: Podcast

Intermittent Fasting – Is it good for you?

Kim sheds light on fasting / intermittent fasting as a way to control your weight. (Aired Aug. 12 2017 on CJAD’s Tracey McKee Morning show)


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New study links Vitamin D to muscle mass and strength

In this podcast aired on Weekeends with Ken on CJAD radio, Kim discusses the link between Vitamin D supplements and increased muscle mass and strength.

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Fatty food benefits

Listen to Kim talking about the benefits of fatty foods and learn which food to select. This podcast was aired on the Weekends with Ken show on CJAD

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